Ancora Health Bv - Herestraat 106
About Ancora Health Bv
Being active is an effective way to maintain your health and wellbeing: this doesn’t always have to be exercise – it could be anything you do in your day-to-day life like running errands or doing housework. Aerobic activities raise your heart rate and breathing rate: these can be sports or events, but also brisk walks in the park, riding your bike to work, or even dancing! Bone and muscle strengthening might conjour up the image of a gym, but you could also do plenty of work at home using your body weight – e.g. using elastic bands or suspension training. You could even use the outdoor gyms at public parks. Your focus should be on stimulating your muscles by lifting weight.
Contact Ancora Health Bv
| Address : | Herestraat 106, 9711 LM Groningen, Netherlands |
| Phone : | 📞 +87 |
| Postal code : | 9711 |
| Website : | https://ancora.health/ |
| Categories : | |
| City : | Groningen |
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Push & Pull Fitness on Google
★ ★ ★ ★ ★ |
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Enda Murphy on Google
★ ★ ★ ★ ★ |
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Frank van Rijn on Google
★ ★ ★ ★ ★ Excellent preventive health test!
Really put me on the right track!!
Recommended!!!
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