Breathe and Move - Saffierhorst 95

Name: Breathe and Move - Saffierhorst 95
Address: Saffierhorst 95, 2592 GK Den Haag, Netherlands, Den Haag, 2592, Netherland

5/5 ★ based on 7 reviews

Breathe and Move | Gyrotonic and Gyrokinesis Studio - Breatheandmove.nl

Try 3-dimentional movement methods with calming breathing patterns to enhance balance, strength and vitality to empower your life. First Gyrokinesis class is free.

Breathe and Move | Gyrotonic and Gyrokinesis Studio - Breatheandmove.nl

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of GYROTONIC® Sales Corp and are used with their permission.

Contact Breathe and Move

Address :	Saffierhorst 95, 2592 GK Den Haag, Netherlands
Phone :	📞 +79
Postal code :	2592
Website :	http://www.breatheandmove.nl/
Categories :	Personal trainer , Fitness center , Health consultant , Occupational therapist ,
City :	Den Haag

Saffierhorst 95, 2592 GK Den Haag, Netherlands

Best Personal trainer in netherlands

N	Nataliia Jonischkan on Google ★ ★ ★ ★ ★
E	Els Verhaegen on Google ★ ★ ★ ★ ★ Fijne en geconcentreerde bewegingen op een goede buikademhaling. Vooral rug, schouders komen aan bod. Na een les voel je je weer soepel. Lessen zijn leuk en worden prima gegeven door keiko de gyrotonic lessen zijn super fijn. Keiko geeft precies de goede oefeningen voor mijn klachten en het werkt!! Ik ben er erg blij mee! Fine and concentrated movements on good abdominal breathing. Back, shoulders in particular are discussed. After a lesson you feel flexible again. Lessons are fun and are well taught by keiko, the gyrotonic lessons are super nice. Keiko gives exactly the right exercises for my complaints and it works !! I'm very happy with it!
J	Janneke Joosten on Google ★ ★ ★ ★ ★ Ik volg nu ongeveer 2 jaar Gyrokinesisles van Keiko en ben erg enthousiast over deze methode van ademen en bewegen. Al na een paar lessen waren mijn lage rugklachten verdwenen! Iedere les worden de oefeningen verfijnder en leer je steeds meer je eigen lichaam kennen en voelen. Keiko zelf geeft op een rustige en innemende manier les. Ik word er vrolijk van als ik haar de bewegingen zie voordoen. Haar enthousiasme, motiveert en inspireert. En alle spiergroepen krijgen een beurt? Heel fijn dat we na de online lessen, die overigens ook leuk en goed te volgen waren, per 1/7 /'20 weer in de studio van "De rode Olifant" terecht kunnen en haar lessen weer live kunnen volgen. Echt, een aanrader! I have been following Gyiko lessons from Keiko for about 2 years now and I am very enthusiastic about this method of breathing and moving. After a few lessons my low back pain disappeared! Every lesson the exercises become more refined and you get to know and feel your own body more and more. Keiko herself teaches in a calm and engaging way. It makes me happy when I see her perform the movements. Her enthusiasm, motivates and inspires. And all muscle groups get a turn? It is very nice that after the online lessons, which were also fun and easy to follow, we can return to the studio of "De rode Olifant" from 1/7/20 'and her lessons live again can follow. Really, highly recommended!
K	K F on Google ★ ★ ★ ★ ★ けいこさんのジャイロキネシスのセッションはすばらしいです。zoomでセッションを受けています。画面越しでそこまでわかるものなのか？と疑問に思うわけですが、けいこさんが指摘してくださる部分を少し調整すると、みるみると体の痛みが改善します。また、行うエクササイズも地味で、はじめは「こんなもので治るものなの？」と不思議に思いましたが、セッションを受け始めて、長年の首の痛みがなくなりました。驚きました。日本にも、たくさんジャイロキネシスのインストラクターはいらっしゃいますが、日本人インストラクターは、基本を日本人から学んでいることが多いです。創設者と幹部メンバーからノウハウが伝授された日本人から、さらに日本語、それに付随して日本文化の干渉がありながら学ぶ、という周り道を通っているので、創設者、幹部が持っているコアなノウハウ、新しい情報の取りこぼしがあるように感じています。本当に体のことを理解し、クライアントに寄り添い、常に自己鍛錬を怠らず、かつプロ意識を持ってセッションをしてくださる方はほんの一握りです。けいこさんとのセッションは、時差があり、お互いの都合を合わせるのは大変ですが、それでもやっぱりけいこさんのセッションに出会えて、本当に良かったです。偶然けいこさんに知り合えたことに感謝です。 Keiko's gyrokinesis session is amazing. I am receiving a session with zoom. Is it something you can see through the screen? I'm wondering, but if you adjust the part that Keiko points out a little, the pain in your body will improve. Also, the exercises I did were sober, and at first I was wondering, "Is this something that cures me?", But after starting the session, my long-standing neck pain has disappeared. I was surprised. There are many gyrokinesis instructors in Japan, but Japanese instructors often learn the basics from the Japanese. The core that the founder and executives have because they are taking the detour to learn from the Japanese who have been taught know-how by the founder and executive members, and with the interference of Japanese language and Japanese culture. I feel that there is a lot of know-how and new information missing. Only a handful of people really understand the body, are close to the client, are always self-disciplined, and have professional sessions. There is a time difference in the session with Keiko, and it is difficult to adjust each other's convenience, but it was still really nice to meet Keiko's session. I am grateful that I got to know Keiko by chance.
A	Alexander A. on Google ★ ★ ★ ★ ★ Really enjoyed Gyrokinesis lessons. Very happy that we have such studio in The Hague.
I	Ito Manabu on Google ★ ★ ★ ★ ★ I fractured my left collarbone and upper arm bone long time ago. Although it has already been many years since then, it still bothers me when I move in certain ways. The injury changed the way I use my body. This has influenced my whole body over years. Keiko pointed this out and guided me to move in different ways. Because the GYROTONIC machine supports multidimensional movements, I felt that it is a safe and effective method to correct my old habit and recover the natural motion. Keiko helps me with her passion and great knowledge about human body.
S	Stephane on Google ★ ★ ★ ★ ★ I have been taking classes with Keiko for few years and I can warmly recommend her. Her positive and motivating attitude encourage me to keep on improving. I keep coming back because I feel better: no backpain anymore and more freedom in my movements. It is worth a try!