ReFeed your body Amersfoort | Personal training - Koedijkerweg 12-20

We are now entering the 10th week with '' The Series '' and started with the power block. The past few weeks have gone very fast and have been able to learn many new things. I have been fitness myself for a number of years but I have had muscle pain in recent weeks on muscles that I have never felt before. It was also a real eye-opener for me that I had been doing different exercises incorrectly for years. Through the personal attention of Mitchell and Joël I know for sure that I now perform all exercises correctly. All the trainings have been different but one thing is fixed in every training, you are completely demolished afterwards. What I have noticed is that I want to get everything out of every training and that Joël and Mitchell will also push you to do that. I never experienced this myself when I trained independently. This has also led to quite a lot of results in a short time. I have already lost 5 kilos of which 4 kilos of fat. What I am super happy about! I also get my drive away again and again to blast through the coming period! The buddy system of '' The Series '' is super cool. You are always busy with two people and encourage each other to set the best time or number of repetitions. The competition system of, for example, '' Team vs. Team '' or everyone's individual scores makes it possible for me to take that extra step. Are you looking for that stick behind the door just like I did a few months ago? Then I can really recommend '' The Series ''! A great program with a lot of personal attention and fun (of course also a bit of dislike;)). So when are we going to set the best time together?

Mitchell is a very enthusiastic, passionate and committed coach. If you run into something or struggle with something, he is at the front to provide you with advice, think along with you or offer an alternative. You can call / e-mail / appell Mitchell at any time when you are no longer interested in the road you have taken together. He will contact you immediately to help you get past that negative point. If you want to lose weight, live a healthy life and get the right help, register with Mitchell. I lost 15 kilos in 3 months without feeling hungry and with an increased energy level.

In January I started a 4-month 'get in shape' program called The Series! It was more than worth it ..... It was tough, but thanks to Mitchel and his crew I have achieved my goals and even after The Series I train 4 to 5 times a week with him in the studio. I think the small group lessons are ideal. Max 6 people per lesson and always focused on sharpening your goals. This way you have the benefits of a personal trainer but you share the costs with others. The lessons are also very diverse. This way you have Strenght and Conditioning, Hiit, Mixed Fights. So if you have difficulty achieving your physical goals, I can fully recommend Refeed your body for 100%. You can now also train for free for a week and a Series will start soon.

For a long time I searched for a suitable sport that I could enjoy again. We succeeded with ReFeed your body. Thanks to Mitchell I am completely in the flow again, in both training and nutrition. Mitchell is a committed coach. He is eager to help you progress. He has the knowledge to actually support you and give you tips. And not unimportantly: there is also a positive, helpful and pleasant atmosphere in the gym. Definitely recommended, thank you Mitchell.

Exercise is an important part of my life. A while ago I had regular injuries. First I trained at a large gym. Since I train at Mitchell I have learned better from him to guard my sporting limits but to become stronger and to build and maintain even better condition. Striking is the variation in the training, which keeps it fun! It is a smaller sports studio with a personal touch. It makes me happy!

I have been training with great pleasure and energy at Mitchell for over two years. Both the Personal Training lessons and the small group lessons are very varied. The atmosphere within the gym is open and without a doubt good. The goal of feeling total body fit has certainly been realized. This helps me to stay fresh and sharp on a daily basis, despite a full business agenda. Due to the open atmosphere in the gym, contacts with fellow athletes are fun and pleasant, which is also important if you want to train three to four times a week

Found what I was looking for in sports for a year now! Sportsmanship, challenge and fun in one gym. Mitchell ensures that you get everything out of yourself during training and the mutual atmosphere is also very important at ReFeed you body. Age and gender does not matter. Mitchell offers plenty of different training courses for which you can register and if you need guidance / advice in terms of nutrition, Mitchell can also help you with that. In short, more than very satisfied!