Studio 33 Pilates - Rijksweg Zuid 78a
About Studio 33 Pilates
About Sally
Sally, English and fluent in French, has been a qualified hatha yoga teacher since the early 90s. She fell in love with Pilates under the tutelage of Caroline. Sally is Peak Pilates mat trained and currently continuing further certification in Pilates Matwork & Reformer with Breathe Education.
Sally’s aim is to deliver what Joseph Pilates himself quoted: “Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows”.
The benefits of Pilates are far-reaching. Through the development and maintenance of the entire system of body, mind and spirit, practitioners of Pilates are able – both literally and figuratively – to walk taller. Sally aims to give her students a crafted lesson, adaptable to all and in the spirit of mutual respect and enjoyment. Sally also combines her yoga knowledge and Pilates into ‘Piloga’ lessons that embody the Pilates method of body conditioning in a mindful way combined with gentle yoga stretching exercises and some relaxation techniques.
Contact Studio 33 Pilates
| Address : | Studio33 Pilates, Rijksweg Zuid 78a, 6134 AD Sittard, Netherlands |
| Phone : | 📞 +98 |
| Postal code : | 6134 |
| Website : | http://studio33pilates.com/ |
| Categories : | |
| City : | Sittard |
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Andy Rogers on Google
★ ★ ★ ★ ★ It is not wrong to say that Caroline has changed my life. After years of back pain, poor posture and, quite frankly, a flabby core, I now stand up straight (sure I have grown at least an inch) move with confidence and can do moves in the class that I would never have been possible a few months ago.
Determined not to be beaten by the triviality of a COVID lockdown, Caroline kept us all going and provided a focus for the long weeks stuck at home. Who knew what you could do via Zoom before all of this?
My back will never be fixed, but at least I am not beaten by it anymore. I know that even after a truly s"??t day at work, where it feels like I have knives between my shoulders and someone punching my lower spine, an hour of Pilates pretzeling will make my world a better place.
Don't delay, go today but make sure you always leave a place for me.
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Irene Macro on Google
★ ★ ★ ★ ★ A session on the reformer is a bit like going on an adventure because you’re never quite sure where you’re going to end up. It stimulating, challenging and fun all rolled into one. As an instructor and coach, Caroline tailors each session specifically to your individual needs and nurtures, encourages and challenges where appropriate. I’m so glad I gave it a try and look forward to my sessions. Thanks Caroline. Loving it!
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Amanda Worton on Google
★ ★ ★ ★ ★ Caroline, thank-you for keeping us in shape during lockdown with your amazing online Pilates sessions. it was so good to keep in touch with the rest of the group too. Now we can be back at the studio or gym if we wish. You always tailor the sessions for our individual needs yet challenge us too. Thankyou from Amanda
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Jenny Brown on Google
★ ★ ★ ★ ★ I love Caroline's Pilates sessions, they really set me straight, both mentally and physically. My core strength has improved so much and my back issues have never been better. Caroline makes the classes a lot of fun and she knows exactly how to tailor each move to individual need. Thank you Caroline x
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martin hollow on Google
★ ★ ★ ★ ★ Good afternoon.
Only just started Pilates with Caroline and after 2 sessions I am hooked.
Just what I have needed for some time, we were work colleagues for a good while and she with another colleague convinced me to try.
Her courses are very relaxed, while being clear with all movements and positions throughout. She helps build your confidence as you go along by encouragement and correction. She ensures you don't push too hard or overdo any exercise and I for one would highly recommend Pilates for anyone. No matter what your fitness level is or what you wish to achieve, try it out and i would certainly recommend Caroline to all!
Here is to the coming weeks, months of Pilates.
Update from my original post. The one on one session is quite superb. Felt so refreshed the morning after, Every aspect is explained, what, why and how it can be done. When possible I certainly will be back for more and can't recommend it any higher.....give it a go.
Thank you.
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Sally Jane Trickett on Google
★ ★ ★ ★ ★ Throughout lockdown Caroline was quick to provide an infrastructure of support with zoom lessons, which became a lifeline for many students including myself. Now post lockdown I look forward to my three pilates classes with Caroline each week. Twice a week I delight in sharing a themed lesson in a small group under her professional and expert guidance. The cherry on top of the cake is the expert instruction that she provides to me in an amazing tailor made lesson on the reformer. Here I enjoy the luxury of Caroline adjusting the lesson to how my body feels on that day. It is a priviledge to be one of Caroline's students.
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Deborah Carter on Google
★ ★ ★ ★ ★ Caroline is a superb Pilates teacher! I was new to Pilates (or any such exercise) and she has gently guided me to an entirely different level of strength throughout my body. At the beginning I could barely balance and could not roll up at all. Now it is relatively easy, and I feel so much stronger and fitter. Even in online group sessions Caroline manages to watch and encourage us all individually. Sometimes we have had people from four different countries in an online session! I particularly love the careful guidance Caroline gives, her humour and relaxed approach, and the focus she gives to each of us. Highly recommend.
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Gamm. on Google
★ ★ ★ ★ ★ Caroline is one of a kind when teaching Pilates. She teaches both math as reformer Pilates. What I really like is that Caroline listen to what your body needs and customizes the exercises on the go (even in group sessions).
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