Below Zero - Amsteldijk 809

I had the pleasure of training with Bart in Poland for 5 days. His knowledge of the Wim Hof method and the science behind it is only exceeded by his passion for teaching. He commits himself to ensuring that all participants can safely and confidently push themselves past what they previously thought possible. His medical background is really beneficial when he is explaining the science of the WHM and I feel truly lucky that I got to learn from Bart. He is quite obviously not only a good instructor, but an instructor who is passionate about what he teaches and cares greatly about the people he teaches.

The Weekend with Bart at the Wim Hof Trainingscenter was a really great experience! I liked it how he guided the breathing exercises how he gave us the mental strength for the icebath and he knows a lot about the science behind these things. Additionally he is a really nice and funny guy! Can really recommend doing such a course with Bart Biermanns!!

Last month I had my 2nd iceman training, and I would love to share what kind of impact these workshops had on me, because I like to recommend it to everyone! The first time was in 2016, when I had the opportunity to assist and attend a WHM (Wim Hof Method) training from Bart Biermans. It was an eye opening experience which brought me closer to myself. A lot of things happened after that, over the last 3 years. I dealed with pieces of my innerchild, let go old/unhealthy believes and relationships, became aware of my patterns, and "returned" to myself. Luckily I had the chance to do the training once again. I was looking forward to it, but never expected it to be this intense. The breathing session lead by Bart made me connect so deeply to my body/soul and every feeling present there. I could finally let all the hurt that was left go, as the tears rolled down my face. After that I strongly felt how much love, light and strenght is still inside of me. The moment I stepped into the icebath made me feel so powerful again and I realized I can overcome anything. After a few minutes in the bath filled with icecubes I felt total peace and acceptance for whatever is coming on my lifepath. Bart, I'm so thankful I could join the training three years ago because it started this amazing journey to re-connect with myself. I want to say thank you for that, and for the emotional but wonderful experience the last time. You're a great coach and such an inspiration to me. You showed me the importance of following your heart, believing in yourself and to trust in the synchronicity of the universe that your dreams will come true. Namasté!

I was lucky enough to have Bart as the principal instructor for my group during the 2019 Wim Hof method Poland winter expedition. It was his guiding influence that made the experience uniquely significant and transformative for me and for each member of our group. I know the week would not have been as good without him. I feel incredibly fortunate and grateful to have had the opportunity to have met Bart and learnt from him. His knowledge of this practice is incredibly deep and subtle, owed in part to his understanding of human physiology as a result of his training and practice as a medical doctor. What made the experience special for our group though, was the care and consideration that Bart brought to each member of our little tribe. He was incredibly attentive, constantly curious, connected and humble. He knew just when to push us and when and how to take care of us. He also gave absolutely everything of himself to our group. His passion and energy set the tone for our week and never wavered. If you are fortunate enough to have the chance to work under Bart’s competent guidance, you should jump at it. You will not regret it.

If you want to go deep within yourself and break through your barriers that limit your potential, take Bart's class! I had the pleasure of spending a week in Poland with Bart, and he guided the group through transformative breathing exercises and intense cold exposures. Not only does he know how to get people to go further then they've gone before, but his medical background makes his practice a safe experience for people of all backgrounds . I'm not the same after a week with Bart, and I recommend anyone who is considering a workshop with him to go for it! You will not regret it! Love you, Bart! AHOO!

I tried ice breathing with Bart, I didn't know what to expect (almost cancelled) but so glad I didn't. This technique requires some practice, but even from the first class I noticed being able to tap into my subconscious, emotions coming out. Tranquility at the end, and a really good night's sleep. Haven't felt tired the next day. I really feel I can benefit from this training in terms of health and pushing the boundaries of my mindset. Highly recommend the class to anyone intrigued to tap into their minds naturally.

Awesome instructor! Knowledgeable and compassionate. Bart takes great care of his group and brings to the table a passion for the method and real world application. To be instructed through breathing and ice bath by Bart is an amazing experience. Nothing but good things to say about this guy!!!!

I had the privilege of being a participant in one of Bart’s weekend workshops. The experience was unbelievably powerful. Bart’s knowledge and skill is superior. He is a true leader, trainer and coach. The atmosphere he created was awesome. I look forward to training with Bart again and highly recommend him to all.