Steph Panther - Sarphatistraat 14
About Steph Panther
WHAT IS SOUND THERAPY
Think back to all the times you've put on your headphones. Whether it's to escape the noise of the city during your commute or to energise yourself during a workout, it's likely that on an innate level, you have felt the power of sound in your body and mind. This power can be healing, restorative, and transformative. Sound Therapy uses specialist instruments played using therapeutic techniques, as well as reflective enquiry (a form of deep self-reflection) to improve health and wellbeing. One way to deliver Sound Therapy is through sound baths. Sound baths are a full-body, meditative, immersive experience in which you feel "bathed" by sound waves as they wash over you. These sound waves come from gongs, chimes, and singing bowls, to name a few. Through rhythm and frequency, our brainwaves transition into a meditative state, allowing for healing and relaxation to take place.
COMBINING A UNIQUE BLEND OF COACHING ELEMENTS AND SOUND THERAPY TO UNLEASH YOUR TRUE POTENTIALUsing my skills in mindset coaching and Sound Therapy, I work closely with individuals, groups, and workplaces and design tailored sessions for them that are aimed to foster increased relaxation, energy, focus, and creativity.
HOW THIS HELPS
While each Sound Therapy session is designed to fit the needs of the participants, all experiences create mind-body alignment that results into deep relaxation and self-discovery. Sound baths have been found to reduce stress, relieve or reduce anxiety and depression, and reduce pain. Positive effects include increased creativity, mental concentration and clarity, enhanced productivity, and better sleep quality - benefits that not only impact one's personal life but professional life as well.
In a nutshell, Sound Therapy can:
Contact Steph Panther
| Address : | Sarphatistraat 14, 1017 WS Amsterdam, Netherlands |
| Phone : | 📞 +87 |
| Postal code : | 1017 |
| Website : | https://www.stephpanther.com/ |
| Categories : | |
| City : | Amsterdam |
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Robin van der Aa on Google
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Sylke Bommel on Google
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Sammy Shihab on Google
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Katharina Isabelle on Google
★ ★ ★ ★ ★ Absolutely recommend Steph‘s services! She’s incredibly mindful and smart with a fantastic attitude!
@Steph, thanks much for our epic session today! Can’t wait to achieve more with you in the future!
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Patricia R on Google
★ ★ ★ ★ ★ Steph's professionalism, openness and sincerity made me completely trust the coaching process. I highly recommend Steph as a coach and I'm so grateful to have worked with her!
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