Therapy with Olivia - Waldorpstraat 17
Olivia Brouillette - Therapywitholivia.com
Expat counsellor and coach; LGBTQ+ therapist. I provide therapeutic sessions both in person and online via Skype. I am an American based in The Hague (Den Haag), The Netherlands, but take clients from around the world!
About Therapy with Olivia
So, not only are we seeing effects on our mental health from screen time and social media, but, as I mentioned in a previous post, it can also add to overstimulation (affecting another part of our mental health). Overstimulation is both complex and simple, simple in the way that it comes from too much stimuli (obviously), but complex in what stimuli can cause it and how it can vary from person to person.
With social media (and general electronic use), there is an increase in stimulation — brighter colours, bright lights, loud noises, flashes of different photos and videos, etc. Think of Instagram stories — you can quickly move from one story to another, with people sharing [only the good parts] of their life and could include music, oversaturated colours, etc — it can get overwhelming quickly. So, not only are you always seeing people’s lives on social media, you’re also always available on your screens. It’s no wonder that so many people feel so overstimulated from everything online.
Contact Therapy with Olivia
| Address : | Waldorpstraat 17, 2521 CA Den Haag, Netherlands |
| Postal code : | 2521 |
| Website : | http://www.therapywitholivia.com/ |
| Categories : | |
| City : | Den Haag |
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