Yogaground - Westerstraat 40
Your favorite yoga and high intensity classes | YG Studios Rotterdam - Ygstudios.nl
Nice to move you! We offer Yoga, Box classes, Running and High Intensity Training 7 days a week in Rotterdam. All classes in English.
About Yogaground
Before treating your Fascia right you first need to know what it is. The fascial network surrounds, protects and fills every muscle, tendon, ligament, bone, tissue and organ of your body. It’s a connective tissue holding the body together. When treating it well, you’ll allow your body to move safely without restriction or pain.
myofascia
To begin, the word Myofascia is derived from the Greek word ‘myo’ meaning muscle and ‘fascia’ meaning band. To maintain well-being, Myofascial Release promotes the idea of body and mind working together. Without the mind guiding, your body can remember postural actions, positions and even emotions. Fascia is active, so when you apply gentle pressure, it releases tension by elongating and restores to a healthier position.
triggerpoints
Secondly you’ll have trigger points, often referred to as knots or hotspots. These points arise when our muscles are under a lot of pressure, fatigued, overused, or used in a wrong way. Our muscles are built up from muscle fibers which slide and glide when moving our muscles. When under pressure, some of the fibers remain contracted which will create a tight point called a trigger point. In this case the blood flow is restricted, and the muscles becomes tenser. Below you can find two ways to dissolve those knots and restore your muscles’ ability to get nutrition and oxygen from the blood and bring back their optimum flexibility.
Contact Yogaground
| Address : | Westerstraat 40, 3016 DH Rotterdam, Netherlands |
| Phone : | 📞 + |
| Postal code : | 3016 |
| Website : | https://yogaground.nl/ |
| Categories : | |
| City : | Rotterdam |
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Sylwia Calka on Google
★ ★ ★ ★ ★ Fantastic place to relax and practice yoga! Beautiful studios, friendly and experienced teachers and on top of that a wide variety of classes to choose from.
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Sofia Bernardini on Google
★ ★ ★ ★ ★ Great yoga studio in Rotterdam. It is very expat-friendly, thanks to 100% classes taught in English. Wide offer from various yoga styles to HIIT. I particularly appreciated how they kept teaching during lockdowns, first with YouTube classes, then with their Yogaground TV.
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Noomi Peter on Google
★ ★ ★ ★ ★ This has been my "yoga home" for over two years. They have lovely teachers and hosts who offer a wide range of classes, nice and clean facilities and a friendly atmosphere. They kept on adding to their rooster and you can find everything from Flow and Hatha classes to HIIT, running classes and Yin and Restore. Bonus: They serve good coffee after the morning classes :) I am highly recommending the studio! See you there!
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Aleksandra Strzelichowska on Google
★ ★ ★ ★ ★ Awesome, super skilled and very nice teachers, lots of different classes to choose from (yoga but also HIIT, boxing etc.). Yogis coming to classes are of all levels, sizes and ages, the atmosphere is always nice and the studios are beautiful.
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Elena Sherina on Google
★ ★ ★ ★ ★ Amazing place! After a long search, I finally found a good yoga studio. A lot of options, different kind of lessons, few locations, suitable schedule, good studios.
Also plus for expats - all lessons are on English, thanks for that :)
All my positive recommendations for that place , gonna continue with you guys!
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Augustina Lavickaite on Google
★ ★ ★ ★ ★ After trying multiple places, I absolutely fell in love with Yogaground! Apart from a great range of classes they offer (from boxing to yoga), the teachers (and Scott, the dog) are probably their biggest asset. It is really a lovely place to be and I honestly recommend it to everyone.
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Crystal Pay on Google
★ ★ ★ ★ ★ Great studio and great flow class I had, although like many other yoga studios in the Netherlands, the studios here tend to be overly focused on flow classes, and less on building your techniques. So it is a place to get a good workout, but not to improve your techniques towards the more challenging poses like arm balances, inversions or other flexibility poses. In short, like many other yoga studios in the Netherlands, classes are intensive, but not challenging.
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Donja Huidar on Google
★ ★ ★ ★ ★ My second home :-). YogaGround is the BEST and CUTEST boutique gym in town. It is different compared to other concepts. Why? They offer all kind of sports under one roof, spread over two locations - both in the city. They offer Boxing, HIIT, Yoga, Personal Training, Running and Yoga for Mommies/Mommies 2B so on. And..... YG also offers yoga at a secret and unique locations. Even during the lockdown, we managed to continue the training outside. Besides the generous program, the atmosphere is excellent (POSITIVE VIBES ONLY), and the coaches are GREAT and the BEST in their expertise. I am impressed by this concept and super HAPPY to be part of YG. ?????♀️❤️
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